What are the benefits of following a B Negative Blood Type Diet?.How does the B Negative Blood Type Diet work?.What is the B Negative Blood Type Diet?.Purchases made through our links may earn us a commission at no extra cost to you. So, what to do? This article breaks down everything there is to know about the negative Blood Type Diet.Į is a reader-supported platform. The study concluded that “No evidence currently exists to validate the purported health benefits of blood type diets.”ĭespite the buzz, there’s no scientific backing for the B Negative Blood Type Diet. Out of 1415 screened references, only one article was considered eligible, and it did not directly answer the question about the effectiveness of blood type diets. Speaking of research, a systematic review published in the American Journal of Clinical Nutrition in July 2013, conducted by Leila Cusack and colleagues from the Belgian Red Cross-Flanders, found no evidence to support the health benefits of blood type diets.
Frame shared her analysis on Twitter, stating, “Blood Type Diet not based on science: Many claims without #research to support (or refute) them.” She emphasizes the lack of research to support or refute the claims made by proponents of this diet. holder in the field, tweeted that the Blood Type Diet is “not based in science” and is “overly restrictive and impractical.” However, scientific evidence does not support the effectiveness of blood-type diets. The B Negative Blood Type Diet is a dietary regimen that claims to improve health based on one’s B-blood type.